Cancer still Threatening

Talk of cancer, perhaps like a cliche thing to talk that never-ending. But the fact is, cancer is continue to threaten as one of the `killer' the most dangerous. Let us not become the next victim.
In developing countries, cancer is still the number one killer. Why did it happen? Many factors are to blame. Although in the medical world of cancer treatment technology continues to evolve through the innovations of treatment, the fact that thousands of cancer deaths still continue to haunt.

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Fakta dan Mitos Kanker

Banyak rumor yang beredar tentang penyakit kanker yang sulit dipercaya kebenarannya. Meskipun termasuk sebagai salah satu penyakit yang paling berbahaya, tapi sayangnya ada beberapa kesalahpahaman mengenai penyebab kanker yang beredar di masyarakat sehingga membuat orang semakin ketakutan. Untuk membantu Anda mendapatkan informasi yang tepat, berikut beberapa mitos dan fakta seputar kanker.

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Fergie to design shoes for breast cancer treatment charity

Fergie showed again his ability as a designer shoe. But not to seek advantage in the fashion world. Shoe design, he used to do charity.
One member of the vocal group 'Black Eyed Peas' is designing a pair of pink shoes. Gain from the sale of the shoes will be used for the cost of research on breast cancer treatment.

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Oranges can prevent Colon Cancer

This fruit is already popular. The flavor of fresh acid and was chosen as a source of vitamin C is good. For those who like to eat oranges, you are going to double the benefits of this refreshing fruit!
Fruit that has a variety of benefits, is indeed familiar. There are dozens of varieties of oranges that taste sour to sweet. Although different colors, shapes and flavors, orange have in common, which is rich in antioxidants, high mineral and vitamin C.


Like other fruits, besides good to eat there were also many benefits. Oranges are not only as fresh fruit, but also can be processed into drinks and various cakes. Orange, which made for juice is a classic breakfast menu options. Of course as a complement to a day's nutritional needs.

Everyone knows a lot of vitamin C was conceived by the orange, one orange supplies 116.2% daily value for vitamin C. It turned out that vitamin C is also associated with decreased risk of colon cancer. Because it can fight free radicals that cause damage to DNA.

Vitamin C also has an important role for the immune system. so good to prevent colds and ear infections repeatedly. Antioxidants contained in oranges also helps protect the skin from free radical damage, which we know as the cause of wrinkles and the signs of aging on the face.

Eating grapefruit every day can help you look younger in the age of 50 years. Oranges are also rich in vitamin B6, which helps the production of hemoglobin and magnesium content to maintain blood pressure.

According to a study in the U.S. and Canada, a compound found in orange peel Polymenthoxylated called flavonoids (PMFs) have other properties. This fresh-scented substance, can lower cholesterol more effectively than drugs.

Fiber contained in citrus may help keep blood sugar levels. Because orange is a fruit that is healthy for diabetics. Natural sugar in oranges, fructose may help keep blood sugar levels rise too high after eating citrus fruits.

In addition to citrus, other fruits and vegetables rich in beta-carotene are yellow squash, corn, red sweet potato. Eating fruits and vegetables can prevent the risk of lung cancer.

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5 Vegetables for Cancer Prevention

Like tomatoes, broccoli or spinach? If yes, then you already started to prepare the body to fight cancer cells in the body. Not only have fiber, vitamins and minerals in a variety of vegetables can make cancer cells did not move!

Currently, cancer has become frightening for the people and is one of the top causes of death in the world. Do not worry, as long as healthy living and eating regularly, your body is guaranteed will be able to fight cancer cells. Because cancer is generally triggered by lifestyle and diet is not balanced.

If you like to eat vegetables, then you are a lucky. In addition to getting complete nutrition, vegetables can also tap a variety of diseases. One of them is cancer. There are 5 types of vegetables that can fight cancer cells early on, like the following:

Tomatoes
Plant this one is often considered fruit, but most people call it a vegetable. Because tomatoes are often used for cooking. Tomatoes contain lycopene which has been linked to reduced risk of ovarian cancer, cervical cancer and cancer porstat.

Broccoli
These vegetables also have a vital role to fight the risk of breast cancer, stomach cancer, and skin cancer. Because broccoli contains sulforaphane.

Cauliflower and Cabbage
These vegetables also contain sulforaphane, which play a role against cancer, but the levels are not as high in broccoli.

Carrot and Pumpkin
Both types of vegetables are rich in beta carotene are very good for stamina. Pro Vitamin showed antioxidant properties that help in reducing high risk of cancer.

Spinach
Remember the Popeye cartoon character who likes to eat spinach? Habits may also be replicated, because spinach has a high content of lutein, vitamin E, and antioxidants that can help in reducing the risk of colon cancer, ovarian, liver and prostate.

It turned out that prevent the growth of cancer cells is not easy enough? Eat only vegetables on a regular basis every day, alternating type. Choose organic products free of pesticides, for maximum benefit for the prevention of cancer can be directly felt.

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Food Diet to prevent cancer

Diet program slim does not mean allowing yourself to starve. Remember, you must still meet all the nutritional requirements needed by the body during weight loss programs.
However, choosing foods for diet should also not be indiscriminate. If you want to get the body can be slim without disrupting digestion, try to be more selective when choosing foods to be consumed.

Nuts
Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.

Here are other foods that could be included in the list of your diet:
Leafy vegetables
It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole grains
Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast."

Yoghurt
Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky.

Berries
Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!

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