5 Vegetables for Cancer Prevention

Like tomatoes, broccoli or spinach? If yes, then you already started to prepare the body to fight cancer cells in the body. Not only have fiber, vitamins and minerals in a variety of vegetables can make cancer cells did not move!

Currently, cancer has become frightening for the people and is one of the top causes of death in the world. Do not worry, as long as healthy living and eating regularly, your body is guaranteed will be able to fight cancer cells. Because cancer is generally triggered by lifestyle and diet is not balanced.

If you like to eat vegetables, then you are a lucky. In addition to getting complete nutrition, vegetables can also tap a variety of diseases. One of them is cancer. There are 5 types of vegetables that can fight cancer cells early on, like the following:

Tomatoes
Plant this one is often considered fruit, but most people call it a vegetable. Because tomatoes are often used for cooking. Tomatoes contain lycopene which has been linked to reduced risk of ovarian cancer, cervical cancer and cancer porstat.

Broccoli
These vegetables also have a vital role to fight the risk of breast cancer, stomach cancer, and skin cancer. Because broccoli contains sulforaphane.

Cauliflower and Cabbage
These vegetables also contain sulforaphane, which play a role against cancer, but the levels are not as high in broccoli.

Carrot and Pumpkin
Both types of vegetables are rich in beta carotene are very good for stamina. Pro Vitamin showed antioxidant properties that help in reducing high risk of cancer.

Spinach
Remember the Popeye cartoon character who likes to eat spinach? Habits may also be replicated, because spinach has a high content of lutein, vitamin E, and antioxidants that can help in reducing the risk of colon cancer, ovarian, liver and prostate.

It turned out that prevent the growth of cancer cells is not easy enough? Eat only vegetables on a regular basis every day, alternating type. Choose organic products free of pesticides, for maximum benefit for the prevention of cancer can be directly felt.