Oranges can prevent Colon Cancer

This fruit is already popular. The flavor of fresh acid and was chosen as a source of vitamin C is good. For those who like to eat oranges, you are going to double the benefits of this refreshing fruit!
Fruit that has a variety of benefits, is indeed familiar. There are dozens of varieties of oranges that taste sour to sweet. Although different colors, shapes and flavors, orange have in common, which is rich in antioxidants, high mineral and vitamin C.


Like other fruits, besides good to eat there were also many benefits. Oranges are not only as fresh fruit, but also can be processed into drinks and various cakes. Orange, which made for juice is a classic breakfast menu options. Of course as a complement to a day's nutritional needs.

Everyone knows a lot of vitamin C was conceived by the orange, one orange supplies 116.2% daily value for vitamin C. It turned out that vitamin C is also associated with decreased risk of colon cancer. Because it can fight free radicals that cause damage to DNA.

Vitamin C also has an important role for the immune system. so good to prevent colds and ear infections repeatedly. Antioxidants contained in oranges also helps protect the skin from free radical damage, which we know as the cause of wrinkles and the signs of aging on the face.

Eating grapefruit every day can help you look younger in the age of 50 years. Oranges are also rich in vitamin B6, which helps the production of hemoglobin and magnesium content to maintain blood pressure.

According to a study in the U.S. and Canada, a compound found in orange peel Polymenthoxylated called flavonoids (PMFs) have other properties. This fresh-scented substance, can lower cholesterol more effectively than drugs.

Fiber contained in citrus may help keep blood sugar levels. Because orange is a fruit that is healthy for diabetics. Natural sugar in oranges, fructose may help keep blood sugar levels rise too high after eating citrus fruits.

In addition to citrus, other fruits and vegetables rich in beta-carotene are yellow squash, corn, red sweet potato. Eating fruits and vegetables can prevent the risk of lung cancer.