Sport in the gym should be financed insurance

There are many benefits that can be gained from regular exercise habits, including preventing the disease. That's why insurance companies should also cover the cost of customer participation in sports programs at the health club. Director of the University of Florida Institute on Aging Dr.Marco Pahor said that health insurance should also pay a structured gym class because of health benefits and its benefits exceed its expenditure.

Various studies in recent decades provides strong evidence for decision makers to consider a structured exercise program as a matter of decent pay. Although exercise is useful for everyone, but Pahor believes people who get the greatest benefit of physical activity are those that include high-risk groups, such as diabetics.

Research on patients with type 2 diabetes showed that a structured exercise very effective in controlling blood sugar. And the sport is much cheaper than treatment. In a paper published in the journal American Medical Association, Pahor, also includes the scientific evidence about the benefits of exercise. One of them mention the people who diligently exercise have lower blood pressure, lower cholesterol levels, better physical performance, cognitive abilities and quality of life better. Including early mortality is low.

The researchers also found very useful exercise program to increase life expectancy and improve quality of life. To obtain these benefits, patients were advised to do aerobic exercise and resistance exercise, such as weight training.

Basically, sports are advised not to have to workout at the gym. Cheap sports such as walking can also improve fitness.